Seafood by the Season

Mahi Mahi

April-July

Mahi-mahi often goes by the name “dolphin” (not Flipper), “dolphinfish”, and “dorado”. This summer season fish has a sweeter flavor and is a favorite due to its diversity in cooking options.

Our Favorite Way to Enjoy:

Beer Battered and fried at Mahi-Mahis in Nags Head.

Brown Shrimp

July-September

Shrimp is one of the most popular seafood items in the U.S. Brown shrimp is among the most popular shrimp species and what you’ll typically see in seafood markets. While brown shrimp are mostly caught during the summer months, you can usually find them at most local restaurants since they can be frozen to preserve freshness.

Our Favorite Way to Enjoy:

In Shrimp ‘N Grits at NC Coast in Duck.

Softshell Crabs

April-June

Softshell crab season is arguably one of the favorite seafood seasons here on the OBX. Softshell crabs are blue crabs that have recently molted their shell; allowing you to eat the entire body. While the softshell season is short, many locals buy softshells in bulk to freeze and be able to enjoy in the coming seasons. We recommend heading to a local restaurant on the OBX to enjoy soft shell crabs in all their glory as it’s important to clean them properly. If you’re up for the task of cleaning them and cooking them yourself; here’s a quick video on the process.

Our Favorite Way to Enjoy:

As a sandwich at The Kill Devil Grill in Kill Devil Hills.

Hard Shell Crabs

June – September

Unlike soft shell crabs, hardshell crabs have to be picked to enjoy the meat inside the shell. Hardshell crab harvesting typically happens in the Albemarle Sound. Steaming is the preferred cooking method. Hardshell crabs are not to be confused with crab legs. Alaskan and snow crab legs are not caught locally on the Outer Banks. If you want local snow or Alaskan crab legs; you’ll have to go to Alaska or Maine to indulge. If you don’t know how to pick hard crabs, Southern Living has a great guide to help beginners.

Our Favorite Way to Enjoy:

Steamed for you to take home from Austin’s Seafood in Nags Head.

Flounder

August – September

Flounder are probably one of the funniest fish species to look at. They typically dwell on the bottom of the ocean and camouflage themselves in the sand to hunt their prey. Unlike most fish that have eyes on both sides of their heads, flounder only have eyes on one side. This late summer season fish is perfect for kids and picky eaters since this fish has a mild flavor.

Our Favorite Way to Enjoy:

Fried on a sandwich from Sam & Omie’s in Nags Head.

Oysters

October – March

There’s a saying that oysters are best enjoyed during months that end in -er; which isn’t far off! Oysters are typically harvested from October to March. However, steamed oysters are usually enjoyed during the late fall and early winter season from October to December.

Green-tail Shrimp

September – November

Green-tail shrimp are some of the most sought-after shrimp in the country, let alone on the OBX! This fall season seafood is sweeter more subtle flavor in comparison to brown shrimp. You can usually find green-tail shrimp in brackish marshes versus in the ocean.

Tuna

Tuna is probably one of the most popular fish on the Outer Banks as it’s available during any season. The most popular species are yellowfin, bluefin, bigeye, and blackfin.

Clams

Clams are also a common shellfish that you can find on the OBX year-round. They’re most active and easier to find from June through August, but almost all local OBX restaurants serve clams year-round.